Be easy on yourself and ask for help about social media use

“If you’re reading this article, kudos to you for thinking about reevaluating social media,” Agarwal said Trying to meet your goals is all about celebrating the small wins.

At the least, set small benchmarks for yourself like spending 10 minutes less on social media than the day before. The right amount of social media time is different for everyone since some people actually use these apps to brand and help market themselves. Find your own social media sweet spot, and remember, even if you scroll too much on social media one day, you can try and meet your goal tomorrow.

Another way to keep you on track is to share your goal with someone you trust. A friend or loved one who can kindly nudge you when they notice you’ve been on social media for awhile.

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